When one is fighting with the deadly disease of lung cancer, proper diet and nutrition plays a pivotal role in protecting the patients. Today, we talk about the essential foods that help to reduce the risk of lung cancer.
Fruits and Veggies
Fruits and vegetables are rich sources of antioxidants. They produce a lot of healthy cells and help to boost the metabolism of the patient. Lung cancer patients should include garlic, onions, tomatoes, cauliflower, Brussels sprouts and broccoli in their diet plan. Green tea is also a good source of antioxidants.
Lung cancer patients should consume high-quality protein items. Protein promotes healing and beans are a healthy protein alternative. The quality protein sources include meat, dairy products, eggs and protein shakes.
Healthy fats should be a part of patient’s lung cancer diet. The consumption should be moderate and one should limit intake of saturated fat such as in red meat. One can have more of fatty fish as these are high in omega-3 fatty acids.
According to some research results, estrogen in soy foods can actually work to slow down the development of lung cancer.
Vitamin E and Vitamin C
Vitamin-E rich foods help to lower down the risk of lung cancer among the smokers. These foods include avocados, mangoes, almonds, walnuts and more. Proper intake of Vitamin C is also beneficial in protecting against lung cancer. The high Vitamin C rich foods include kiwi, red bell peppers and potatoes.
You should eat frequent and small meals spread throughout the day. Taking timely meals helps to fight lung cancer. One should avoid foods that are very hot or very cold. A low-fat diet with servings of colorful fruits and vegetables is a good choice.
What should you avoid eating during lung cancer treatment? Check it out here.
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The information offered in this blog is for educational purposes only. One should always consult an oncologist before starting intake of any diet.