Whether it is summer or winter, people with lung disease need to pay attention to the weather changes. As winter is approaching, air becomes colder and pose a great risk to the respiratory health. Lungs provide our bodies with oxygen and are more vulnerable due to increased exposure to respiratory viruses. Here, we discuss about the factors that contribute towards the increased risk of respiratory problems for lung cancer patients.
Cold air can irritate the airways and make lungs more suspectable to infection. Cold weather can play havoc with your lung and those with chronic lung disease, can get in trouble. The cold and dry air can take a toll on the lungs and makes them more suspectable to the challenges posed by winter season.
Although one cannot control the weather, you can reduce its impact it has. It is vital to monitor the weather forecasts. It is also important to take proactive measures to care for your lungs. Viruses enter our body through the eyes, nose or mouth and spread through respiratory droplets. It is vital to practice good hygiene practices including using tissues, regular handwash, sanitizing hands, and avoiding close contacts with those who are already sick. Other useful ways to maintain respiratory health include staying well-hydrated, maintaining clean environment, following immune-boosting foods.
You should wear warm clothes outside including scarves and hats to cover nose and mouth. Staying hydrated also helps to maintain moisture levels in your respiratory tract. Investing in air purifiers with HEPA filters helps in improving indoor air quality. One should avoid doing exercise outside as breathing heavier can increase symptoms of chronic lung conditions. Also, it is important to take your prescribed controller medications to reduce the impact of changing weather conditions on your health.
The information shared in this blog is for educational purposes only. You should always consult with your healthcare provider for any medical needs.
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