Lung Cancer and Shortness of Breath
Lung cancer treatment can be very stressful for the patients. Many people with lung cancer experience shortness of breath. It is really frightening to fight for every breath. It may make one feel tired as well. The difficulties one experiences are:
- Feeling suffocation
- Difficulty in catching the breath
- Finding it really hard to breathe
- Inability to get enough air
Breathing Exercises
Breathing exercises are a key component in reducing anxiety and stress. They can be done anywhere and at anytime. The steps for diaphragmatic breathing involve:
- Take a deep breath and hold it for several seconds. One should take it from diaphragm and then exhale slowly.
- The breath should be hold for as long as it is comfortable.
- Repeat these steps two to three times.
- Then, relax for a moment and calm your body.
- You can try these exercises as and when you feel like.
Pursed-Lip Breathing
You should focus on your breathing pattern as this may help in improving your health. You should take slow, even breaths and when exhaling, put your lips together.
Active Cycle of Breathing Technique (ACBT)
ACBT helps to increase the amount of air that reaches the lungs. The technique involves taking a deep breath and exhaling it forcefully. The cycle is repeated.
Finding Comfortable Position
Comfortable position helps to make breathing easy. You should lie with your knees bent or by placing a pillow under your knees. Also, avoid lying flat on the back.
Controlling your Breathing
Breathing exercises also involve controlling your breathing. You should breathe in slowly through the nose and breathe out through the mouth. Also, try to relax your shoulders. This helps to make you feel better. With regular practice, you start to breathe more deeply and slowly.
Talk to your doctor and plan for your exercise schedule.
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