Alternate Lung Cancer Therapy: Yoga

YogaYoga is a 5,000-year old practice that has gained popularity all over the world. It uses a combination of postures, meditation and rhythmic breathing to contribute towards the physical and mental well-being of a person. There are many types of yoga and it can help you center your thoughts. It has shown benefits specifically for those having cancer. The common symptoms of lung cancer such as fatigue, insomnia and pain can be lowered with practice of yoga.

Cancer patients who find difficulty in falling asleep or remaining asleep can get help with yoga. As insomnia can be dangerous for cancer patients, yoga helps them to live a better life. Yoga has also been associated with helping in significant decrease in fatigue. Many lung cancer patients have cited benefits of focused breathing with yoga.

With guidance of qualified yoga practitioner, one can fight against lung cancer. It includes yogasana and pranayama and within 3-4 months of practice, the patient starts to gain results and feel much better. Pranayama works to relax the body, mind and help one to connect with their spirit. The meditative practices help patients to remain calm and promote mindfulness so as to reduce fear and anxiety. Yoga is greatly beneficial for patients dealing with the physical as well as emotional toll of the cancer treatments.

In Yoga classes, the lung cancer patients focus on meditation techniques and deep breathing. They learn to develop ways to cope with the stress and anxiety of their diseases. Regular yoga practice motivates them to explore how they can work around their limitations. It fills positive energy and inspiration among the people.

Yoga has also shown to be beneficial for patients with chronic obstructive pulmonary disease, asthma etc. The breathing issues can also be cured with yoga. Yoga also works to reduce stress and improve flexibility and muscle stamina.

What are your views about this alternative therapy for lung cancer called Yoga? Share with us in the comments section below.

 

The information offered in this blog is for educational purposes only and is certainly not a substitute for the treatment going on. Always consult your health practitioner for medical advice.

 

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