Lung cancer has always been considered to be a smoker’s disease. But the scenario has now changed and other factors are also contributing to it. Non-smokers are also getting trapped in the vicious cycle of lung cancer. The rising pollution levels are making the air unbreathable and are silently damaging the lungs as well. Delhi’s severe air pollution is a rising risk of lung cancer.
Rising Cases Among Women and Younger People
The rising air pollution levels in Delhi causing non-smokers to being diagnosed with lung cancer. This evolving trend reflects the role of environmental factors. The recent diagnoses in hospitals across the capital city reveal that an increasing number of patients with no history of smoking or tobacco. The latest data reveals that there’s been a rise in lung cancer among women and younger populations.
How Polluted Air Triggers Lung Cancer
Air pollution can penetrate deep into the lungs and trigger mutations that may eventually lead to cancer. The 30-year pattern of lung cancer in Delhi has shown dramatic reversal from heavy smokers’ disease to being dominated by non-smokers. Doctors have issued warnings that unless air pollution is tackled urgently, the Delhi residents may continue to face risks that go beyond control.
Foods That Help Fight Pollution-Induced Damage
In addition to harming lungs, Delhi’s toxic air is also contributing to oxidative stress and inflammation. Here, we discuss about some food groups that can help your body to fight back naturally. Green leafy vegetables like saag, spinach, methi, kale etc can help in flushing out air toxins from your body. Vitamin C fruits like guava, pomegranate, oranges and strawberries are powerful antioxidants. It has also been found that omega-3 fatty acid rich foods strengthen cellular defences and reduce inflammation.
The information shared in this blog is for educational purposes only and is not a substitute for medical advice. We have not independently verified the claims and do not endorse them.
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